“It’s never too late—never too late to start over, never too late to be happy.”

—Jane Fonda

individual therapy

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Typically in our therapy sessions, we will:

  • Diversify and expand your coping skills

  • Improve and increase interpersonal and intrapersonal skills

  • Learn effective communication tactics

  • Help you explore and process difficult situations, emotions, memories, and negative self-talk

  • Discover personal patterns that may be affecting your relationships or how you operate in the world