“It’s never too late—never too late to start over, never too late to be happy.”
—Jane Fonda
individual therapy
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Typically in our therapy sessions, we will:
Diversify and expand your coping skills
Improve and increase interpersonal and intrapersonal skills
Learn effective communication tactics
Help you explore and process difficult situations, emotions, memories, and negative self-talk
Discover personal patterns that may be affecting your relationships or how you operate in the world